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Barbara Symmons, Mindfulness Meditation Seminars

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Toronto Mindfulness Meditation Teacher, Executive Coach, Psychotherapist, Career Counsellor and Life Coach, Barbara Symmons

Hello! I'm Barbara Symmons and I'm dedicated to my craft: empowering people to overcome barriers and move forward with confidence to excellence. For over 30 years I have practised as a psychotherapist and counselor in Toronto, Canada.

Through advanced studies at the Adler Institute I have added Executive and Life Coaching to my practice. My comprehensive education, training and experience combine with a strong spiritual base, intuition, sense of humour, and insight to create meaningful relationships.

“To love what you do is a gift. To share that gift in helping others gives your life real purpose”

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Toronto Mindfulness Meditation Teacher Barbara Symmons

Mindfulness Meditation Teacher

Mindfulness (meditation) has become the cornerstone of my work. I teach a simple, focused, effective skill for managing stress, improving work performance and all aspects of life, including health and well-being.
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Barbara Symmons Coaching for Excellence

Executive Coach

My coaching focuses on performance, learning and fulfillment in all areas of work and life.
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Barbara Symmons, Toronto Psychotherapist

Psychotherapy

Psychotherapy is an interpersonal, relational intervention used by a trained psychotherapist to aid clients in the problems of living. This usually includes increasing individual sense of well-being and reducing subjective discomforting experience.
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Barbara Symmons, Career Counselling, Executive Coaching, Coaching for Excellence

Career Counselling

Being satisfied with one's work is one of the most important aspects of an individual's personal happiness. Dissatisfaction with work can spread into other parts of one's life, affecting relationships with family and friends.
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