November 12, 2010
The biggest lie we tell ourselves is that meditating is not a high priority.
First of all, if you don’t realize how much science there is behind meditation, you must be living under a rock. And the book I’m currently kvelling over, The Happiness Advantage, says that meditation, just five minutes a day, is one of the most reliable ways to increase our natural tendency toward happiness.
But I don’t want to sound too girly when I tell you to meditate. So I’m telling you instead that the Marine Corp is using meditation to help troops cope with the stress of warfare. Imagine fifty guys sitting cross-legged, eyes shut, with a rifle in every lap. The marines were totally skeptical at first, of course, but in Men’s Journal (one of my favorite magazines) there’s a great article by Vanessa Gregory about how the soldiers became believers. (This article is not online. Annoying. So here’s a link to Science Daily article about Marines meditating.)